Week 1 – Introduction to Mindfulness  (updated 5.5.21)

• M1S1: What Mindfulness is not (Common Misconceptions) 
• M1S2: What is Mindfulness 
• M1S3: Why is Mindfulness important  
• M1S4: What Mindfulness can do for you 
• M1S5: How to practice Mindfulness

Week 2 – Four Keys to Mindful Living 

• Attention 
• Values 
• Wisdom 
• Openness 

Week 3 – Mindfulness and Stress 

• Present moment awareness 
• Guided body scan 
• Strengthening Immune system  
• Lowering stress response 
• Respond vs React 

Week 4 – Maintaining a Mindfulness Practice • Mindful Mornings 

• Mindful Eating 
• The Power of the Pause 
• Mindful Movement 
• Mindful Driving 
• Commitment to yourself